July 2017

Walking More To Get In The Habit Of Staying Fit

Walking is a great way to exercise without the use of weights and machine. We were designed to walk for miles and miles to hunt and gather our food. Walking For Fitness Yet, in modern society, we spend most of our time sitting down. That is not good for our bodies leading to a host […]

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Heart Healthy Ways To Eliminate Bad Fats

Heart healthy habits start with cooking and eating a clean diet. For many years scientists have known. Heart Healthy Habits About a link between fat intake and heart disease. This discovery has led to many people. Erroneously cutting all fat from their diet. We now know that not all fat that is harmful. But rather […]

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