December 2017

Improve Immunity With These 10 Natural Ways

Improve Immunity to fight invasion of foreign antibodies that can damage the bodies immune system. There are ads on TV that offer herbal supplements. Improve Immunity   And companies offering exotic fruit extracts that supposedly boost the immune system. You wonder to yourself if there is any truth to those claims? To “boost” something means […]

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Pedometer Usage To Get Your Walking In

Pedometer usage can be a big help for achieving your goal of walking for fitness. Setting aside some time to go for a 45 minute walk isn’t always easy. Pedometer   We all live busy lives and between family and work, fitting in a workout isn’t always possible. What if I told you that you […]

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