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Diabetics And A Healthy Life Plan

Diabetics have it tougher than most people because  they can’t eat like others and pig out on occasion. When you have diabetes it does not mean that you have to eat bland food for the rest of your life. Diabetics   You do although need to learn what is going to be good for you […]

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A Pedometer Is Good To Use While Walking

Pedometer is a good instrument to use while you get your walking exercise in. Setting aside some time to go for a 45 minute walk isn’t always easy. Pedometer   We all live busy lives and between family and work, fitting in a workout isn’t always possible. What if I told you that you didn’t […]

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Walking Is The Perfect Low Impact Exercise

Walking, some people think that it doesn’t much for losing weight as fast as they would like. But it’s one easiest and best ways to keep your body in motion. Walking   You heard the expression “move it or lose it”  or “a body in motion stays in motion”. These are all expressions to remind […]

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Lose Belly Fat- A Women’s Guide

Lose belly fat; that’s what we see constantly on television commercials, newspaper and magazine ads. We’re bombarded with ways to lose belly fat, but do any of these methods work. Lose Belly Fat   Unfortunately no, these are shot term remedies to a hard to deal with problem. There is no fast solution to trimming […]

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Abdominal Exercises For A Flatter Tummy

Abdominal exercises can be a tedious task if you’re not motivated to do them. Getting started is always the toughest part, because of all the distractions. Abdominal Exercises   But like the commercial says, “Just Do It” get moving and don’t give up. Now that spring seems to finally be back in our lives, many […]

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What Should You Eat to Stay Healthy?

Prevention is the name of the game these days when it comes to serious medical conditions. Nowhere is this more apparent that in the focus on a healthy diet to help keep people healthy well into their senior years. We now know more than ever about the role of certain foods in terms of cancer […]

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Acute Knee Pain And Nine Reasons for Discomfort

Acute knee pain can be attributed to health problems we experience. The knee is made up of four bones, many ligaments, tendons, cartilage, and bursae (which are the fluid-filled sacs that helps cushion the knee). Acute Knee Pain   This gives many ways that knees can be injured. Injury can come from the outside such […]

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Do I Need to See the Doctor?

Menopause can be a confusing time for some women. It can bring with it health issues that you never had before, or exacerbate the ones you already had. Sometimes, it can seem silly to go to the doctor for something that’s completely normal and you’re too embarrassed to talk about. But the truth is, there […]

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Menopause: The Ten Most Common Symptoms

There are some common symptoms of menopause. Most women experience at last one or two of these, starting as young as their mid-30s when estrogen production slows down. 1. Hot Flashes – A hot flash is a well-known symptom of menopause. You’ll see jokes about it on sitcoms, and a lot of women joke about […]

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Common Things and Situations That Trigger Social Anxiety

There are many common triggers in relation to social anxiety. Some people suffer from only one, while other people get anxiety symptoms in relation to a number of known triggers. It’s important to spot your triggers in order to come up with an individual action plan to tackle each one. What Is Social Anxiety? Social […]

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