Natural sugars are the healthier alternative to consuming refine sugar.
Dr. Mark Hyman wants you to know how deadly sugar can be.
According to the sugar expert, it is “8 times more addictive than cocaine”, and is hidden in many of the foods you eat.
Natural Sugars Are Not Bad for You
The science behind sugar as an anti-health food is beyond questioning.
It is the root cause of the obesity epidemic in the world, and promotes the development of many chronic diseases.
If you enjoy heart disease and tooth decay, cancer and dementia, depression and type II diabetes, infertility,
impotence and acne, continue eating lots of sugar. As
Hyman puts it, “Sugar is the new fat.”
He says this, because it used to be that we believed fat was behind many debilitating health problems.
As it turns out, these beliefs were being touted by sugar manufacturers.
This led to the fat-free food craze in the 1970s and ’80s.
We now know that fat was not what has created fat people, sugar was, and still is.
Considering the fact that you eat about 180 pounds of sugar each year (3 to 5 times too much to be healthy).
There is a very good reason you may be overweight or obese.
Now that you understand fat is not the cause of unhealthy weight gain.
You can begin cutting back on the amount of fat-promoting sugar you eat.
There are plenty of healthy natural sugars, found in fruit and dates.
The stevia plant, coconut sugar and raw honey are other excellent sugar alternatives, that will keep your sweet tooth happy.
Realize that sugar is the true culprit in your food causing so many health problems, not fat, and adjust your diet accordingly.
Refined sugar is bad for you, and your body doesn’t need it.
So why is it in so many foods?
Sugars like high fructose corn syrup are the go-to ingredient for adding flavor to foods.
Because they are extremely cheap and long-lasting.
They also create an addictive response in the human brain.
Which means food manufacturers can rely on you coming back to their products again and again for future purchases.
If you want to limit your risk for overweight and obesity, heart disease and diabetes, premature aging and Parkinson’s disease.
Cut back on the refined sugar. The following 5 sugars are all healthier than the sugar you currently have in your pantry, or on your dining table.
- Raw honey, locally grown. This natural sweetener packs 64 cal per tablespoon, but a little of it goes a long way as a healthy sugar replacement. Nutrition experts consider raw, natural honey a super-food, because of all the health benefits it delivers.
- Stevia sweeteners. The no carb, no calorie, natural stevia plant is 200 to 300 times as sweet as traditional sugar.
- Dates. Dates help you metabolize fats, carbohydrates and proteins. They are easily digested, and have been linked to healthy cholesterol levels. Date pastes can be used as a sugar replacement, and are loaded with iron, manganese, magnesium, vitamin B6 and potassium.
- Coconut sugar. You can use coconut sugar measure for measure as a sugar replacement. It is extremely high in mineral content, packed with potassium, healthy antioxidants, iron, zinc and calcium.
- Banana puree. Bananas are high in potassium and dietary fiber, and deliver high levels of vitamin C and B6.
Natural Sugars From The Stevia Leaf Is Not Bad
It probably doesn’t come as breaking news to you that refined, man-made sugars are not good for you.
Even taken in reasonably healthy quantities, they raise your risk for developing a number of health problems.
The same is not true with natural sugars, such as those found in fruit.
There is a distinct difference between how your body processes sugars found in nature, and refined sugar.
When you eat any refined sugar, you are consuming a simple carbohydrate.
The simple refers to the construction of that carb. Its molecular makeup is not very complex.
Sugar enters the bloodstream, breaks down quickly in the body, before digested.
This is not a good thing, as your body then stores those simple carbs in sugar as fat.
Something different happens consuming natural sugars.
Eating apples, pineapples and bananas provided natural sugars.
The carbohydrates you are eating are complex in design.
This means it takes longer for any potential sugar to enter your bloodstream.
Much of the sugar you eat passes through your system with dietary fiber, and is pushed out as waste.
Consuming natural sugars are beneficial to healthy weight gain.
Absorbing the wonderful nutrients, enzymes, minerals and vitamins found in fruit.
Opt for natural sugars over man-made, refined sugars every time.
Avoid health problems linked to refined sugar consumption.