How Can I Prevent My Social Anxiety from Getting Worse?

If you are suffering from social anxiety, sooner or later you’re going to reach the point where you know you need to do something about it because it is so bad that is severely affecting your quality of life. What Is Social Anxiety? Social anxiety can be defined as an extreme form of self-consciousness. A […]

Continue Reading

What Are the Symptoms of Hypothyroidism?

The thyroid is an important gland in the body which is part of the endocrine system. The endocrine system is a collection of glands that produce various hormones with a number of different functions. The functions vary, but include: * Regulating metabolism * Contributing to weight gain and loss * Regulating blood sugar * Contributing […]

Continue Reading

How Is Hypothyroidism Usually Treated?

Hypothyroidism is the medical term for what is commonly referred to as a slow thyroid. The thyroid gland, located in the neck, produces thyroid hormones. These hormones contribute to a wide range of bodily systems that are essential to health and wellbeing. Many people don’t even realize they have thyroid problems because the wide range […]

Continue Reading

Seven Common Knee Injuries

Most times when a person goes to the doctor with knee pain, they’ll discover that they have one of the common knee injuries detailed below. Knee injuries can be very painful. If your knee hurts badly, is warm to the touch, and looks funny, you should seek medical attention. 1. Fractures – This is a […]

Continue Reading

Are Knee Problems Inherited?

Knee problems start to develop mostly due excessive shock impact. From jumping up and down on hard surfaces with no give. Knee Problems   Or a gradual dissolving of the meniscus over time as you age. The meniscus is a soft cushion between your knee bones, that prevent them from rubbing together, causing pain. Most […]

Continue Reading

14 Natural Remedies for Psoriasis

Psoriasis is a condition that needs to be talk about more. As a lot more people are contracting this skin affliction is affecting the lives and lifestyle of many people. Psoriasis   There are many natural remedies for psoriasis that can help maintain the health of your skin. The foundation for caring for your skin […]

Continue Reading

How Do I Know If I Have Psoriasis?

Psoriasis effects more people than you know, it’s becoming a major problem. There are more than one thousand skin conditions dermatologists treat on a regular basis. Psoriasis   So one of the main questions many people wonder when it comes to very dry skin is? What they have, and could it be psoriasis? Or is […]

Continue Reading

Walking Helps Lower Blood Pressure

Walking is a relatively easy exercise to started getting your body in motion. Besides all of it’s heart healthy benefits, walking puts less stress on your body. Go For A Walk   It also has all sorts of other health benefits. Walking is an exercise we do on a regular basis, whether its’ going to […]

Continue Reading

Improve Immunity With These 10 Natural Ways

Improve Immunity to fight invasion of foreign antibodies that can damage the bodies immune system. There are ads on TV that offer herbal supplements. Improve Immunity   And companies offering exotic fruit extracts that supposedly boost the immune system. You wonder to yourself if there is any truth to those claims? To “boost” something means […]

Continue Reading

Pedometer Usage To Get Your Walking In

Pedometer usage can be a big help for achieving your goal of walking for fitness. Setting aside some time to go for a 45 minute walk isn’t always easy. Pedometer   We all live busy lives and between family and work, fitting in a workout isn’t always possible. What if I told you that you […]

Continue Reading