What are some tell tale signs you have a nutritional and vitamin deficiency.
Are you getting all the nutrients you need for your body to function properly? Guess what?
Western diet falls short of important nutritional norms, cooking robs some food of vital nutrient and vitamins.
Caveman diet, ketogenic diet, dairy-free diet, Atkins, South Beach, Dukan, carb-restricting and fat-free diets.
All leave unhealthy holes in a smart nutritional approach to what you eat.
Signs Of A Nutritional and Vitamin Deficiency
Nutritional and vitamin deficiency is harmful, mentally and physically.
7 vitamin deficiency symptoms most common in the United States, and other modern societies.
Accompanying each deficiency is a list of the foods you can target for replacing the missing nutrient, mineral or vitamin.
Remember that in most cases a balanced diet including fresh fruits and vegetables.
Lean meat, fish like salmon or mackerel, and whole grains can deliver a complete nutritional profile.
Deficiency symptoms Ð pale skin, thin hair, constant fatigue
This is the most common nutritional and vitamin deficiency.
Iron absorption is difficult through food consumption.
It is a mineral which helps your body make red blood cells.
A low-iron diet means your body can’t deliver oxygen properly.
Eat beef, beans, oysters and spinach to improve your iron intake.
Deficiency symptoms Ð numb feet, legs and hands, balance problems, fatigue, swollen tongue, paranoia and loss of memory.
Vitamin B12 is a vital component in the production of DNA.
Nutrient found in vitamin B12 help manufacture healthy normal brain function.
Vegans often have a vitamin B12 deficiency.
A B12 supplement or a diet rich in chicken, fish, milk and yogurt is the answer to providing this necessary nutrient.
Deficiency symptoms Ð weak appetite, fatigue, abnormal heartbeat, drastic personality changes, muscle cramps.
Magnesium helps you produce energy, important for good bone health.
Some medications cause a low level of magnesium.
Spinach, almonds, black beans, peanuts and cashews are extremely high in magnesium.
Deficiency symptoms Ð fatigue, abnormal heartbeat, weak appetite and muscle cramps (symptoms are often vague)
Calcium is linked to bone health and proper nerve and muscle functioning.
Two or three servings of yogurt or milk a day provides all the calcium you need.
Cheese and dark leafy greens like kale deliver plenty of calcium as well.
Eat A Balanced Diet To Eliminate Vitamin Deficiency
Deficiency symptoms Ð aching muscles, weak bones, chronic weakness and fatigue (symptoms are often vague)
As with calcium, vitamin D is important for proper bone health.
Food sources for vitamin D include yogurt and milk.
vitamin D is an important nutrient found in salmon and tuna.
Just 15 minutes of exposure from sunshine on your skin.
Triggers your body to manufacture all the vitamin D you need each day.
Deficiency symptoms Ð lack of strength, abnormal heartbeat, weight loss and constipation
Potassium is crucial; your heart, kidneys and major organs need it to function properly.
Eating disorders; kidney disease and diarrhea are some known causes of potassium deficiency.
Bananas, many vegetables, beans, peas and whole grains are potassium rich.
Deficiency symptoms Ð prematurely gray hair, fatigue, swollen tongue and mouth ulcers
Pregnant women require sufficient amounts of Folic acid daily.
Women are recommended to take a folic acid supplement daily.
Fortified cereals, dark leafy greens, oranges and beans are all high in folate.
These 7 vitamins and minerals make up the most commonly absent supplements in a daily diet.
In every case, a one-a-day or multivitamin supplement is available.
Natural consumption of food is best to receive your necessary nutrients and minerals.
Foods that are as close to their natural condition as possible is always best.
Diets high in eggs, fish and other Omega-3 fatty acids rich food, achieve good health.
Eat raw, fresh foods; fruits and vegetables with minimal packaging and processing.
Consume normal amounts of these foods necessary, to achieve vitamin and mineral sufficiency.
These foods are extremely versatile and inexpensive.
Eat whole grains, lean meats, fruits and vegetables for a balanced nutritionally perfect diet.
Deficiency symptoms Ð bleeding gums, bruising easily, dry, brittle hair, nosebleeds, inability to fight infection
Daily Doses of vitamin C, fall short of requirements, food consumption alone is not enough.
In most cases, this is a deficiency that does not lead to significant health conditions.
Vitamin C absorption is important to achieving healthy growth and repair of tissues throughout your body.
Oranges, kiwi, cantaloupe, grapefruit, watermelon, broccoli, green and red peppers, spinach and tomatoes all deliver high quantities of vitamin C. Severe deficiency in vitamin C is uncommon.
You can take a vitamin C supplement to ensure you are getting enough of this important health component.
Vitamin C should be absorbed through food consumption, to achieve maximum amounts of the vitamin.